Meniu pentru 03-06-2019, roksta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cereale cu scortisoara Cini Minis, Nestle | 50g | 2.5 | 5 | 0 | 38 | 2.1 | 0 | 16.4 | 206 |
Lapte semidegresat 1.5% grasime, Boni | 150ml | 4.5 | 2.3 | - | 7.1 | - | - | - | 66 |
Ou fiert fara coaja | 120g | 14.4 | 12.2 | 518.4 | 1.3 | 0 | 159.6 | 0 | 178 |
Apa plata cu lamaie | 240ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
21.4 | 19.5 | 518.4 | 46.4 | 2.1 | 159.6 | 16.4 | 453 | ||
Gustare 1, ora 11:30 | |||||||||
Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 | ||
Prânz, ora 13:20 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 80g | 11.3 | 8.5 | 32 | 18.3 | 0 | 422.4 | - | 193 |
Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
12 | 8.8 | 32 | 27.1 | 1.8 | 422.4 | 5.4 | 230 | ||
Gustare 2, ora 15:10 | |||||||||
Arahide decojite, prajite si sarate, Fiesta | 50g | 12.5 | 26.5 | 0 | 6.3 | 3.4 | - | 2.5 | 310 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.5 | 26.5 | 0 | 6.3 | 3.4 | 0 | 2.5 | 310 | ||
Cina, ora 17:30 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 80g | 11.3 | 8.5 | 32 | 18.3 | 0 | 422.4 | - | 193 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
12 | 8.8 | 32 | 27.1 | 1.8 | 422.4 | 5.4 | 230 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
0 | 0 | 0 | 18.2 | 2.6 | 0 | 13 | 68 | ||
Total ingerat | 57.9 (mic) |
63.6 (mult) |
582.4 | 144.7 (mic) |
14.5 | 1004.4 |
56.7 (mult) |
1364 | |
Norma zilnică | min:77 max:115.5 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 25-30 cm | 140min | -1780 |
Metabolism bazal | -1820 | |
Total consumat | -3600 |
greutate - kg |
target 0 kg/lună |
estimare-10.1 kg/lună |