Meniu pentru 03-06-2020, kristana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:17 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Fistic prajit si sarat, Soltino | 15g | 3 | 7.8 | - | 2.3 | - | - | - | 92 |
 | 3.3 | 7.8 | 0 | 14.3 | 0 | 0 | 12 | 143 | |
| Prânz, ora 13:30 | |||||||||
| Hamburger, McDonalds | 200g | 26 | 18 | 0 | 60 | 4 | 1040 | 14 | 510 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 26 | 18 | 0 | 60 | 4 | 1075.5 | 14 | 510 | |
| Cina, ora 20:00 | |||||||||
| Struguri, tamaiosi, proaspeti | 160g | 1.3 | 0.8 | - | 22.3 | 6.2 | 1.6 | - | 92 |
| Piersici, proaspete | 120g | 1.1 | 0.3 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| Ton, Rio Mare | 10g | 2.5 | 0.1 | - | 0 | - | - | - | 11 |
| 4.9 | 1.2 | 0 | 33.7 | 8 | 1.6 | 10.1 | 150 | |
| Total ingerat | 34.2 (mic) |
27 (mult) |
0 | 108 (mult) |
12 | 1077.1 |
36.1 |
803 | |
| Norma zilnică | min:66.1 max:99.2 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -515 |
| Aerobica, general | 10min | -70 |
| Metabolism bazal | -1252 | |
| Total consumat | -1837 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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