Meniu pentru 03-06-2022, creatzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:07 | |||||||||
| Baby spanac, 365 | 30g | 0.5 | 0.1 | 0 | 2.2 | 0 | 0 | 0 | 12 |
| Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Seminte chia, uscate | 20g | 3.1 | 6.2 | 0 | 8.8 | 7.5 | 3.8 | - | 98 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Proteina vegetala Basic proteina 90 | 30g | 22.8 | 1 | 0 | 1.7 | 0 | 0 | 0 | 108 |
 | 33.7 | 11.6 | 0 | 44 | 10.5 | 13.8 | 9 | 403 | |
| Prânz, ora 16:10 | |||||||||
| Dovlecel Chayote, crud | 300g | 2.5 | 0.4 | 0 | 13.5 | 5.1 | 6 | 5 | 57 |
| Parmezan | 30g | 11.6 | 8.6 | 26.4 | 1.2 | 0 | 458.7 | 0.3 | 130 |
| Curcan | 200g | 40.8 | 16 | 136 | 0 | 0 | 130 | 0 | 320 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 57.6 | 25.6 | 162.4 | 26.4 | 8.7 | 609.7 | 13.1 | 561 | |
| Gustare 2, ora 16:14 | |||||||||
| Proteina vegetala Basic proteina 90 | 30g | 22.8 | 1 | 0 | 1.7 | 0 | 0 | 0 | 108 |
| Faina de soia | 20g | 7.6 | 4.6 | 0 | 7.8 | 1.9 | 0 | 1.5 | 88 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| 36.2 | 10.1 | 190.4 | 34.6 | 2 | 1.2 | 26.1 | 353 | |
| Cina, ora 16:19 | |||||||||
| Tofu simplu, Inedit | 200g | 24 | 8 | 0 | 10 | 0 | 0 | 0 | 208 |
| Orez, SOS | 50g | 3.3 | 0.3 | - | 39.8 | - | - | - | 175 |
| Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
| 33.1 | 8.3 | 0 | 57 | 4.4 | 0 | 0.8 | 429 | |
| Total ingerat | 160.6 (mult) |
55.6 |
352.8 | 162 (mic) |
25.6 | 624.7 |
49 |
1746 | |
| Norma zilnică | min:76 max:114 |
min:48.5 max:58.2 |
min:196.4 max:218.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1562 | |
| Total consumat | -1562 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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