Meniu pentru 03-07-2010, bibi111
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:19 | |||||||||
| Fish fingers, Vita Star, Kaufland | 150g | 18 | 11.3 | - | 21 | - | - | - | 258 |
| Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
 | 18 | 15.7 | 0 | 21 | 0 | 0 | 0 | 297 | |
| Gustare 1, ora 15:21 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 3.1 | 1.7 | 0 | 34.7 | 3.8 | 70.5 | 23.9 | 168 | |
| Prânz, ora 15:22 | |||||||||
| Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| 52.8 | 26.6 | 424 | 66.5 | 0 | 40 | 2.5 | 650 | |
| Gustare 2, ora 19:28 | |||||||||
| Iaurt cu visine, Bunicel | 100g | 2.7 | 1 | - | 12 | - | - | - | 68 |
| Baton musli cu merisoare de padure si zmeura, cu glazura de iaurt, Crip Crop | 30g | 1.6 | 4.4 | - | 19.9 | - | - | - | 122 |
| 4.3 | 5.4 | - | 31.9 | - | - | - | 190 | |
| Cina, ora 19:29 | |||||||||
| Franzela alba feliata, Cukys | 90g | 7.7 | 0.8 | - | 50.4 | 1.9 | - | - | 240 |
| Sunca curcan, Campofrio | 40g | 6 | 2 | 0 | 1.2 | 0 | 0 | 0 | 47 |
| Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
| 14.1 | 2.8 | 0 | 65.7 | 1.9 | 0 | 0 | 345 | |
| Total ingerat | 92.3 (mult) |
52.2 |
424 | 219.8 (mult) |
5.7 | 110.5 |
26.4 |
1650 | |
| Norma zilnică | min:54 max:81 |
min:45.8 max:55 |
min:185.6 max:206.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 100min | -148 |
| Uitat la TV | 300min | -270 |
| Mers, 15min/km | 60min | -137 |
| Metabolism bazal | -1346 | |
| Total consumat | -1901 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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