Meniu pentru 03-07-2010, soana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:17 | |||||||||
Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
6.9 | 1.2 | 0 | 61.8 | 10.5 | 3 | 52.2 | 261 | ||
Prânz, ora 17:18 | |||||||||
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 | ||
Total ingerat | 20.9 (mic) |
5.2 (mic) |
0 | 93.8 (mult) |
10.5 | 23 |
52.2 (mult) |
445 | |
Norma zilnică | min:59 max:88.5 |
min:12.4 max:14.8 |
min:50.1 max:55.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1412 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |