Meniu pentru 03-07-2011, Magdda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:04 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Cafea preparata, Jacobs Kronung | 100ml | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0.3 | 2 |
24.2 | 26 | 0 | 1.3 | 0 | 0 | 0.3 | 336 | ||
Prânz, ora 17:05 | |||||||||
Shaorma | 150g | 12.3 | 21.6 | 0 | 28.4 | 2.6 | 0 | 0 | 357 |
Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
12.3 | 21.6 | 0 | 28.4 | 2.6 | 1 | 0 | 357 | ||
Gustare 2, ora 17:07 | |||||||||
Capsuni, conservate, in sirop concentrat, solid si lichid | 300g | 1.7 | 0.8 | 0 | 70.6 | 5.1 | 12 | 65.5 | 276 |
1.7 | 0.8 | 0 | 70.6 | 5.1 | 12 | 65.5 | 276 | ||
Total ingerat | 38.2 (mic) |
48.4 (mult) |
0 | 100.3 (mic) |
7.7 | 13 |
65.8 (mult) |
969 | |
Norma zilnică | min:74 max:111 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |