Meniu pentru 03-07-2011, Tudoseanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:01 | |||||||||
| Sunca Praga, Cris-tim | 38g | 6 | 1.4 | - | 0.3 | - | - | - | 38 |
| Branza Feta Danish White, Arla | 12g | 1.3 | 2.5 | 0 | 0.3 | 0 | 0 | 0 | 30 |
| Cascaval Rucar, Tip | 14g | 3.5 | 3.2 | - | 0.1 | 0 | 140 | 0.1 | 44 |
| Ardei verde | 34g | 0.3 | 0 | 0 | 1.6 | 0.6 | 0 | 0.8 | 7 |
| Piept de pui afumat, Caroli | 37g | 7.8 | 0.6 | 0 | 0.9 | 0 | 0 | 0 | 40 |
| Ou fiert | 47g | 5.9 | 5 | 199.3 | 0.5 | 0 | 0 | 0.5 | 73 |
| Rosii | 55g | 0.5 | 0.1 | 0 | 2.1 | 0.7 | 2.8 | 1.4 | 10 |
 | 25.3 | 12.8 | 199.3 | 5.8 | 1.3 | 142.8 | 2.8 | 242 | |
| Prânz, ora 14:10 | |||||||||
| Paine neagra cu secara, Panifcom | 42g | 2.9 | 0.2 | 0 | 20.6 | 1.3 | 0 | 0 | 96 |
| Ardei umpluti cu carne de vita, AndraAle | 284g | 19.9 | 10.5 | - | 32.7 | 2.6 | - | 1.7 | 299 |
| 22.8 | 10.7 | 0 | 53.3 | 3.9 | 0 | 1.7 | 395 | |
| Cina, ora 19:13 | |||||||||
| Ciorba radauteana a la Mika | 433g | 59.3 | 24.7 | 0 | 16.5 | 0 | 0 | 0 | 532 |
| 59.3 | 24.7 | 0 | 16.5 | 0 | 0 | 0 | 532 | |
| Total ingerat | 107.4 |
48.2 (mult) |
199.3 | 75.6 (mic) |
5.2 | 142.8 |
4.5 |
1169 | |
| Norma zilnică | min:85 max:127.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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