Meniu pentru 03-07-2011, belisima
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:33 | |||||||||
Brinza granulata degresata Fitness, JLC | 200g | 38 | 0 | - | 2 | - | - | - | 160 |
Coca Cola Zero (Light), McDonalds | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38 | 0 | 0 | 2 | 0 | 0 | 0 | 160 | ||
Prânz, ora 18:31 | |||||||||
Carne slaba de iepure | 300g | 64.5 | 4.5 | 0 | 0 | 0 | 0 | 0 | 306 |
64.5 | 4.5 | 0 | 0 | 0 | 0 | 0 | 306 | ||
Cina, ora 18:38 | |||||||||
Iaurt degresat 0,1% grasime, Simultan | 200g | 7.4 | 0.2 | - | 8.2 | - | - | - | 64 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.4 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 64 | ||
Total ingerat | 109.9 |
4.7 (mic) |
0 | 10.2 (mic) |
0 | 0 |
0 |
530 | |
Norma zilnică | min:75 max:112.5 |
min:14.7 max:17.7 |
min:59.6 max:66.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 20min | -58 |
Dans, rapid | 10min | -60 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 25min | -72 |
Metabolism bazal | -1579 | |
Total consumat | -1769 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |