Meniu pentru 03-07-2011, ramonaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
Dovlecei pane | 150g | 15 | 6 | 0 | 13.5 | 0 | 0 | 0 | 225 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
18.1 | 6.7 | 0 | 46.1 | 4 | 6 | 27 | 364 | ||
Prânz, ora 16:15 | |||||||||
Omleta | 160g | 17.1 | 19.2 | 569.6 | 1.1 | 0 | 258.1 | 1.1 | 252 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
25.8 | 20.6 | 569.6 | 58.6 | 2.2 | 267.1 | 5.8 | 518 | ||
Cina, ora 18:17 | |||||||||
Salata de fructe by aliss | 250g | 17.5 | 0 | 0 | 45 | - | - | - | 250 |
17.5 | 0 | 0 | 45 | - | - | - | 250 | ||
Gustare 3, ora 18:20 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 61.4 |
27.3 (mic) |
569.6 | 149.7 (mult) |
6.2 | 273.1 |
32.8 |
1132 | |
Norma zilnică | min:58.8 max:88.2 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Barman, meserie | 600min | -1160 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
Ridicare greutati usoare | 20min | -58 |
Metabolism bazal | -1376 | |
Total consumat | -2661 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |