Meniu pentru 03-07-2012, Foxi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:41 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Paine Multicereale, Paine Rotunda | 60g | 6.8 | 2.3 | - | 26.2 | 2.2 | - | - | 154 |
| Sunca curcan, Cris-Tim | 53g | 8.7 | 0.7 | - | 1.3 | - | - | - | 47 |
| Branza topita felii Fitness, Hochland | 20g | 2.8 | 3 | 0 | 1 | 0 | 0 | 0 | 43 |
| Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
| Ciuperci la gratar simple, by Gea | 70g | 0.8 | 1.7 | - | 3.4 | - | - | - | 19 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
 | 34.1 | 16 | 0 | 77.2 | 8.7 | 83 | 26.9 | 580 | |
| Total ingerat | 34.1 (mic) |
16 (mic) |
0 | 77.2 (mult) |
8.7 | 83 |
26.9 |
580 | |
| Norma zilnică | min:70.1 max:105.2 |
min:16.1 max:19.3 |
min:65.3 max:72.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 30min | -70 |
| Metabolism bazal | -1395 | |
| Total consumat | -1465 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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