Meniu pentru 03-07-2012, Kelwoo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Zahar brun | 6g | 0 | 0 | 0 | 5.9 | 0 | 0 | 5.8 | 23 |
Biscuiti cu ciocolata | 50g | 3.7 | 16 | 0 | 25 | 0 | 0 | 0 | 260 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
3.8 | 16 | 0 | 30.9 | 0 | 2 | 5.8 | 284 | ||
Gustare 1, ora 11:52 | |||||||||
Paine cu seminte | 40g | 3.4 | 0.6 | - | 17.6 | - | - | - | 92 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
21.5 | 7.2 | 0 | 39.3 | 2.6 | 0 | 11.9 | 304 | ||
Prânz, ora 15:00 | |||||||||
Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
15.4 | 32.6 | 0 | 17.1 | 5.8 | 0 | 8.4 | 416 | ||
Cina, ora 01:15 | |||||||||
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Sunculita taraneasca, Angst | 50g | 7.6 | 7.5 | - | 0.7 | - | - | - | 100 |
Franzela extra feliata, Titan | 120g | 8.5 | 0.4 | 0 | 60.6 | 0 | 0 | 0 | 280 |
Seminte de floarea soarelui (miez), prajite, cu sare | 100g | 17.2 | 56.8 | 0 | 20.6 | 11.5 | 613 | - | 619 |
63.8 | 91.8 | 634.5 | 83.1 | 11.5 | 613 | 0 | 1378 | ||
Total ingerat | 104.5 |
147.6 (mult) |
634.5 | 170.4 (mic) |
19.9 | 615 |
26.1 |
2382 | |
Norma zilnică | min:87 max:130.5 |
min:66.2 max:79.4 |
min:268 max:297.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 40min | -360 |
Metabolism bazal | -1840 | |
Total consumat | -2200 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |