Meniu pentru 03-07-2012, Ombladoon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 2, ora 01:38 | |||||||||
| Filet-o-fish (file de peste) fara sos tartar, McDonald's | 124g | 15.5 | 9.4 | 31 | 38.5 | 1.2 | 575.4 | 5.3 | 302 |
| McDonald's, cartofi pai, french fries | 117g | 4.5 | 18.9 | 0 | 45.7 | 4.9 | 265.6 | 0.2 | 370 |
 | 20 | 28.3 | 31 | 84.2 | 6.1 | 841 | 5.5 | 672 | |
| Cina, ora 01:40 | |||||||||
| Pui la cuptor | 200g | 61.6 | 20.2 | - | 0 | - | - | - | 444 |
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| 64.3 | 20.2 | 0 | 28.5 | 4.5 | 0 | 25.2 | 561 | |
| Gustare 3, ora 01:40 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ardei verde | 120g | 1.1 | 0 | 0 | 5.5 | 2 | 0 | 2.9 | 24 |
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| 5.8 | 0.9 | 0 | 44.5 | 8.1 | 0 | 30 | 186 | |
| Total ingerat | 90.1 |
49.4 (mult) |
31 | 157.2 (mic) |
18.7 | 841 |
60.7 (mult) |
1419 | |
| Norma zilnică | min:73 max:109.5 |
min:39.4 max:47.3 |
min:159.6 max:177.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1735 | |
| Total consumat | -1735 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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