Meniu pentru 03-07-2012, alyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:46 | |||||||||
Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Suc portocale, fara zahar adaugat, Tymbark | 250ml | 1.5 | 0.3 | - | 25.5 | - | - | - | 110 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43 | 22.1 | 74 | 75.6 | 1.8 | 2672.4 | 3.8 | 675 | ||
Gustare 1, ora 11:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:47 | |||||||||
Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
Salata rosii, castraveti, ceapa, That | 240g | 1.9 | 0.2 | 0 | 10.8 | 2.2 | 5.3 | 4.6 | 47 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.7 | 9.1 | 37 | 17.2 | 2.2 | 1339.3 | 4.6 | 220 | ||
Gustare 2, ora 16:49 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:47 | |||||||||
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34 | 18.1 | 74 | 26.3 | 2.7 | 2674.6 | 5.7 | 404 | ||
Gustare 3, ora 21:49 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 94.7 (mult) |
49.3 (mult) |
185 | 119.1 (mic) |
6.7 | 6686.3 (mult) |
14.1 |
1299 | |
Norma zilnică | min:54.3 max:81.5 |
min:36.1 max:43.3 |
min:146.1 max:162.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Hip Hop Abs / Turbo Jam | 40min | -246 |
Metabolism bazal | -1192 | |
Total consumat | -1438 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |