Meniu pentru 03-07-2013, Allexx11
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:43 | |||||||||
| Paine graham, Pambac | 21g | 1.9 | 0.8 | - | 11 | 2.7 | - | 0.2 | 61 |
| Cartofi cu Rozmarin la cuptor, facuti in casa | 64g | 1.2 | 2.5 | - | 10.8 | - | - | - | 70 |
| Varza rosie calita | 100g | 1.7 | 9.6 | - | 8.6 | 2.5 | - | - | 123 |
| Omleta a la Gea | 156g | 19.5 | 25 | 0 | 2.2 | 0.3 | 3.1 | 0 | 301 |
 | 24.3 | 37.9 | 0 | 32.6 | 5.5 | 3.1 | 0.2 | 555 | |
| Cina, ora 17:12 | |||||||||
| Omleta a la Gea | 92g | 11.5 | 14.7 | 0 | 1.3 | 0.2 | 1.8 | 0 | 178 |
| Salata de vinete traditionala (by Adorama) | 162g | 1 | 13.8 | 0 | 8.9 | 1.1 | 0 | 0 | 164 |
| Telemea de vaca | 108g | 21 | 22 | - | 0 | 0 | - | 0 | 295 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 115g | 8.5 | 1 | - | 59 | 3.5 | - | - | 280 |
| 42 | 51.5 | 0 | 69.2 | 4.8 | 1.8 | 0 | 917 | |
| Total ingerat | 66.3 (mic) |
89.4 (mult) |
0 | 101.8 (mic) |
10.3 | 4.9 |
0.2 |
1472 | |
| Norma zilnică | min:87 max:130.5 |
min:40.9 max:49.1 |
min:165.6 max:184 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 15min | -44 |
| Metabolism bazal | -1906 | |
| Total consumat | -1950 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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