Meniu pentru 03-07-2013, scarledx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:21 | |||||||||
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 14.2 | 0 | 0.4 | 0 | 0 | 0 | 174 | ||
Gustare 1, ora 18:26 | |||||||||
Ton maruntit in suc propriu, scurs | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | - | 128 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 3 | 42 | 0 | 0 | 377 | 0 | 128 | ||
Prânz, ora 18:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | ||
Cina, ora 18:40 | |||||||||
Salata telina | 200g | 1 | 0 | 0 | 13.8 | 2.4 | 0 | 0 | 63 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0 | 0 | 13.8 | 2.4 | 0 | 0 | 63 | ||
Total ingerat | 77.2 |
35.6 (mult) |
170 | 14.2 (mic) |
2.4 | 503 |
0 |
709 | |
Norma zilnică | min:64.5 max:96.8 |
min:19.7 max:23.6 |
min:79.8 max:88.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1615 | |
Total consumat | -1615 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |