Meniu pentru 03-07-2014, crisis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:38 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
31.4 | 17.6 | 636 | 40.7 | 10.4 | 0 | 1.7 | 453 | ||
Prânz, ora 08:08 | |||||||||
Cartofi fierti | 400g | 7.6 | 0.4 | 0 | 80.4 | 8 | 0 | 0 | 348 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
20.1 | 2.1 | 0 | 119.4 | 18.4 | 0 | 0 | 568 | ||
Cina, ora 08:09 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
Rosii | 240g | 2.2 | 0.5 | 0 | 9.4 | 2.9 | 12 | 6.2 | 44 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 2.2 | 0 | 55.6 | 14.3 | 12 | 9.6 | 294 | ||
Total ingerat | 67.6 |
21.9 (mic) |
636 | 215.7 (mult) |
43.1 | 12 |
11.3 |
1315 | |
Norma zilnică | min:56 max:84 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |