Meniu pentru 03-07-2014, ioanada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:31 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
Crackers (uscatele), de grau integrali | 80g | 8.5 | 11.3 | 0 | 55.6 | 8.2 | 483.2 | 1 | 342 |
Paste fierte | 350g | 20.3 | 3.2 | 0 | 108.2 | 6.3 | 0 | 0 | 525 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
31.6 | 14.8 | 0 | 241.1 | 28.3 | 490.7 | 54.7 | 1166 | ||
Total ingerat | 31.6 (mic) |
14.8 (mic) |
0 | 241.1 (mult) |
28.3 | 490.7 |
54.7 (mult) |
1166 | |
Norma zilnică | min:68 max:102 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |