Meniu pentru 03-07-2015, Denilia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:25 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Grisine cu mac, Carrefour | 150g | 19.2 | 6.6 | - | 13.5 | - | - | - | 194 |
Sunca Praga, Campofrio | 80g | 12 | 3.2 | - | 3.2 | - | - | - | 90 |
Iaurt 4% grasime cu lapte de capra, Covalact de Tara | 120g | 4.1 | 4.8 | - | 4.3 | - | - | - | 77 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 113 |
57 | 23.6 | 0 | 166.8 | 19.8 | 218 | 98.9 | 1079 | ||
Total ingerat | 57 (mic) |
23.6 (mic) |
0 | 166.8 (mult) |
19.8 | 218 |
98.9 (mult) |
1079 | |
Norma zilnică | min:59 max:88.5 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |