Meniu pentru 03-07-2017, megastar64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:33 | |||||||||
Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Jumari | 50g | 6.1 | 41.6 | 0 | 0 | 0 | 0 | 0 | 412 |
Piept de pui | 500g | 104 | 46 | 320 | 0 | 0 | 315 | 0 | 860 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
133.1 | 102.6 | 320 | 0 | 0 | 315 | 0 | 1504 | ||
Total ingerat | 133.1 |
102.6 (mult) |
320 | 0 (mic) |
0 | 315 |
0 |
1504 | |
Norma zilnică | min:99.8 max:149.7 |
min:41.8 max:50.1 |
min:169.2 max:188 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1955 | |
Total consumat | -1955 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |