Meniu pentru 03-07-2018, oanatrifu88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:26 | |||||||||
| Humus | 30g | 1.5 | 2.6 | 0 | 6 | 1.2 | 0 | 0 | 54 |
| Ricotta, Galbani | 50g | 3.8 | 6.7 | - | 1.8 | - | - | - | 83 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine neagra de casa | 70g | 5.9 | 1.9 | - | 38.9 | - | - | - | 198 |
| Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
 | 11.3 | 11.2 | 0 | 46.7 | 1.2 | 1.4 | 0 | 336 | |
| Gustare 1, ora 11:34 | |||||||||
| Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | |
| Prânz, ora 12:32 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
| Carne de vita, gatita | 100g | 30.3 | 6.6 | 0 | 0 | 0 | 0 | 0 | 188 |
| 32.1 | 6.8 | 0 | 4.4 | 1.1 | 19.5 | 1.9 | 211 | |
| Gustare 2, ora 14:34 | |||||||||
| Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
| 1.2 | 0.3 | 0 | 8.9 | 1.6 | 2.2 | 7.2 | 40 | |
| Cina, ora 19:34 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| Paine neagra de casa | 70g | 5.9 | 1.9 | - | 38.9 | - | - | - | 198 |
| 8.9 | 4.9 | 0 | 54.5 | 0 | 0 | 0 | 303 | |
| Total ingerat | 53.6 (mic) |
23.2 (mic) |
0 | 114.5 (mult) |
3.9 | 24.5 |
9.1 |
891 | |
| Norma zilnică | min:60 max:90 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1340 | |
| Total consumat | -1340 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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