Meniu pentru 03-08-2010, chubby
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Gustare 1, ora 11:00 | |||||||||
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
| 5 | 0.1 | - | 5.5 | - | - | - | 44 | |
| Prânz, ora 13:30 | |||||||||
| Muschi tiganesc, Aldis | 145g | 20.3 | 23.2 | 0 | 1.5 | 0 | 0 | 0 | 305 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.3 | 23.2 | 0 | 1.5 | 0 | 0 | 0 | 305 | |
| Gustare 2, ora 16:00 | |||||||||
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 44 | |
| Cina, ora 21:00 | |||||||||
| Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
| Paine cu seminte de dovleac, Vita Star | 100g | 5 | 3 | - | 35 | 9 | - | - | 190 |
| Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
| 43.3 | 18 | 0 | 45.6 | 9 | 4 | 10.6 | 532 | |
| Total ingerat | 73.7 |
41.4 (mult) |
0 | 58.1 (mic) |
9 | 5 |
10.6 |
926 | |
| Norma zilnică | min:56 max:84 |
min:25.7 max:30.9 |
min:104.2 max:115.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 30min | -140 |
| Metabolism bazal | -1237 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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