Meniu pentru 03-08-2011, Sandybel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
 | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 | |
| Gustare 1, ora 09:15 | |||||||||
| Strudel cu branza | 250g | 8 | 6.3 | 0 | 101.3 | 5.5 | 0 | 0 | 475 |
| 8 | 6.3 | 0 | 101.3 | 5.5 | 0 | 0 | 475 | |
| Gustare 2, ora 09:08 | |||||||||
| Lapte UHT 1.5% grasime, Carrefour | 500ml | 16 | 7.5 | - | 22.5 | 0 | - | 22.5 | 250 |
| 16 | 7.5 | - | 22.5 | 0 | - | 22.5 | 250 | |
| Gustare 3, ora 09:10 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Paine alba feliata, Panifcom | 23g | 1.5 | 0.1 | 0 | 11.7 | 0 | 0 | 0 | 55 |
| 2.6 | 0.4 | 0 | 16 | 0 | 0 | 0 | 80 | |
| Total ingerat | 27.2 (mic) |
14.3 (mic) |
0 | 149.5 (mult) |
7.2 | 0 |
22.5 |
850 | |
| Norma zilnică | min:49 max:73.5 |
min:23.6 max:28.3 |
min:95.6 max:106.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1206 | |
| Total consumat | -1206 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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