Meniu pentru 03-08-2013, ginutza71
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Salam uscat de vara, ProdProsper | 50g | 7.9 | 17.9 | 0 | 0 | 0 | 0 | 0 | 197 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 33.3 | 32.5 | 424 | 60.5 | 4.1 | 523 | 12.6 | 675 | |
| Prânz, ora 14:20 | |||||||||
| Spaghete | 100g | 13 | 1.5 | 0 | 74.7 | 3.2 | 6 | 2.7 | 371 |
| Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41 | 9.5 | 0 | 138.7 | 3.2 | 46 | 2.7 | 739 | |
| Total ingerat | 74.3 (mic) |
42 |
424 | 199.2 (mult) |
7.3 | 569 |
15.3 |
1414 | |
| Norma zilnică | min:85 max:127.5 |
min:39.3 max:47.1 |
min:159.1 max:176.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 15min | -75 |
| Metabolism bazal | -1518 | |
| Total consumat | -1593 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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