Meniu pentru 03-08-2013, maria2o13sonia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:13 | |||||||||
Salata de vinete | 80g | 0.8 | 16.9 | 31 | 4 | - | 33.3 | 0 | 171 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
5.9 | 18.4 | 31 | 26.1 | 3.5 | 199.6 | 6.9 | 287 | ||
Prânz, ora 23:16 | |||||||||
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
10 | 0 | 0 | 40 | 2 | - | - | 200 | ||
Gustare 2, ora 23:17 | |||||||||
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
3.3 | 0.9 | - | 12.9 | - | - | - | 75 | ||
Cina, ora 23:18 | |||||||||
Ardei umpluti cu carne a la ONITZA | 300g | 33 | 24.9 | 92.4 | 17.7 | 3 | 704.4 | 4.5 | 419 |
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
39.5 | 27.1 | 92.4 | 46.2 | 5.2 | 1017 | 8 | 579 | ||
Total ingerat | 58.7 (mic) |
46.4 (mult) |
123.4 | 125.2 (mic) |
10.7 | 1216.6 |
14.9 |
1141 | |
Norma zilnică | min:90 max:135 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -562 |
Curatenie, general | 60min | -270 |
Spalat, vase | 60min | -202 |
Bicicleta eliptica, usor (nivel 1-5) | 30min | -272 |
Inot (1.5 km/h) | 60min | -814 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -135 |
Metabolism bazal | -1530 | |
Total consumat | -3785 |
greutate - kg |
target 0 kg/lună |
estimare-11.4 kg/lună |