Meniu pentru 03-08-2014, kari65x
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:05 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
11.7 | 2.4 | 0 | 14.4 | 2.9 | 13 | 9.9 | 121 | ||
Prânz, ora 11:31 | |||||||||
Sardine cu adaos de ulei vegetal | 125g | 30 | 10 | 0 | 0 | 0 | - | 0 | 213 |
30 | 10 | 0 | 0 | 0 | - | 0 | 213 | ||
Total ingerat | 41.7 |
12.4 (mult) |
0 | 14.4 (mic) |
2.9 | 13 |
9.9 |
334 | |
Norma zilnică | min:41 max:61.5 |
min:9.3 max:11.1 |
min:37.6 max:41.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1127 | |
Total consumat | -1127 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |