Meniu pentru 03-08-2014, vanessa24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:00 | |||||||||
| Prune rosii | 150g | 1.2 | 0 | 0 | 17.1 | 2.1 | - | - | 71 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
 | 3.1 | 2.7 | 0 | 64.6 | 3.8 | 0 | 7.9 | 284 | |
| Prânz, ora 16:07 | |||||||||
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.9 | 6.3 | 0 | 5.7 | 1.2 | 5 | 4.4 | 123 | |
| Gustare 2, ora 16:08 | |||||||||
| Baton Activ Bar cu ovaz si fructe, Rommac | 25g | 1.5 | 0.5 | 0 | 19.3 | 2.5 | 40 | 7.3 | 81 |
| 1.5 | 0.5 | 0 | 19.3 | 2.5 | 40 | 7.3 | 81 | |
| Total ingerat | 14.5 (mic) |
9.5 (mic) |
0 | 89.6 (mult) |
7.5 | 45 |
19.6 |
488 | |
| Norma zilnică | min:55.5 max:83.3 |
min:13.6 max:16.3 |
min:54.9 max:61 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 10km/h | 90min | -1341 |
| Metabolism bazal | -1378 | |
| Total consumat | -2719 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.7 kg/lună | ||
 |
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