Meniu pentru 03-08-2016, perieteanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ceai negru | 500ml | 0 | 1.5 | 0 | 0 | 0 | 15 | 0 | 5 |
Baton Ideal Bar, Redis | 100g | 25.2 | 17.2 | 0 | 32.3 | 4.4 | 0 | 14.6 | 384 |
25.2 | 18.7 | 0 | 32.3 | 4.4 | 15 | 14.6 | 389 | ||
Gustare 1, ora 12:00 | |||||||||
Paste cu sos de rosii | 500g | 14 | 14 | - | 85 | 1.5 | - | - | 519 |
14 | 14 | - | 85 | 1.5 | - | - | 519 | ||
Gustare 2, ora 16:00 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
13.1 | 8.6 | 0 | 16.2 | 2.2 | 10 | 7.3 | 197 | ||
Cina, ora 20:00 | |||||||||
Paste cu sos de rosii | 500g | 14 | 14 | - | 85 | 1.5 | - | - | 519 |
14 | 14 | - | 85 | 1.5 | - | - | 519 | ||
Gustare 3, ora 22:00 | |||||||||
Baton Ideal Bar, Redis | 100g | 25.2 | 17.2 | 0 | 32.3 | 4.4 | 0 | 14.6 | 384 |
25.2 | 17.2 | 0 | 32.3 | 4.4 | 0 | 14.6 | 384 | ||
Total ingerat | 91.5 (mic) |
72.5 (mult) |
0 | 250.8 |
14 | 25 |
36.5 |
2008 | |
Norma zilnică | min:115 max:172.5 |
min:55.8 max:66.9 |
min:225.9 max:251 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2091 | |
Total consumat | -2091 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |