Meniu pentru 03-09-2010, Inimioara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Pulpe pui fara piele crude | 100g | 11.6 | 17 | 0 | 0 | 0 | 0 | 0 | 170 |
11.6 | 17 | 0 | 0 | 0 | 0 | 0 | 170 | ||
Prânz, ora 12:03 | |||||||||
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 | ||
Cina, ora 12:04 | |||||||||
Pulpe pui fara piele crude | 100g | 11.6 | 17 | 0 | 0 | 0 | 0 | 0 | 170 |
11.6 | 17 | 0 | 0 | 0 | 0 | 0 | 170 | ||
Total ingerat | 27.7 (mic) |
51.8 (mult) |
0 | 4.4 (mic) |
0 | 0 |
0 |
562 | |
Norma zilnică | min:60 max:90 |
min:15.6 max:18.7 |
min:63.2 max:70.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1374 | |
Total consumat | -1374 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |