Meniu pentru 03-09-2013, Dididi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:04 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 |
Lapte cu cacao | 200ml | 7 | 1 | 0 | 22.8 | 0 | 0 | 0 | 132 |
Biscuiti de ovaz, Andrylici | 50g | 4.6 | 5.4 | - | 24.5 | - | - | - | 166 |
56.8 | 44.3 | 429 | 142.4 | 9.2 | 139 | 18.2 | 1215 | ||
Prânz, ora 23:48 | |||||||||
Supa crema de legume, Yohana | 500ml | 15 | 20 | - | 5 | - | - | - | 295 |
Cabanos, Zoglovek | 50g | 9.5 | 14 | 35 | 2.5 | 0 | 550 | 0 | 174 |
24.5 | 34 | 35 | 7.5 | 0 | 550 | 0 | 469 | ||
Total ingerat | 81.3 |
78.3 (mult) |
464 | 149.9 (mic) |
9.2 | 689 |
18.2 |
1684 | |
Norma zilnică | min:72 max:108 |
min:46.8 max:56.1 |
min:189.5 max:210.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 90min | -1144 |
Metabolism bazal | -1539 | |
Total consumat | -2683 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |