Meniu pentru 03-09-2014, oanamf
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:40 | |||||||||
| Biscuiti digestivi, Gullon | 50g | 3.1 | 10.5 | - | 33.1 | 1.3 | 330 | 8.2 | 242 |
| Cafea Alyy | 50ml | 0.2 | 0.1 | - | 0.6 | - | - | - | 4 |
| Lapte de consum 1,5 % grasime, Dorna | 150ml | 4.8 | 2.3 | - | 7.5 | - | - | - | 69 |
 | 8.1 | 12.9 | - | 41.2 | 1.3 | 330 | 8.2 | 315 | |
| Prânz, ora 14:45 | |||||||||
| Iahnie de fasole, Unicarm | 300g | 19.5 | 13.5 | - | 40.5 | - | - | - | 369 |
| Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
| 22.8 | 14.4 | - | 53.4 | - | - | - | 444 | |
| Gustare 2, ora 14:47 | |||||||||
| Biscuiti cu tarate si prune uscate by Tina | 15g | 0.8 | 0.5 | - | 3.6 | 1.2 | - | - | 21 |
| Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
| 7.2 | 15.3 | 0 | 10.1 | 4.9 | 0.3 | 1.2 | 194 | |
| Cina, ora 14:50 | |||||||||
| Hrisca | 75g | 9.9 | 2.6 | 0 | 53.6 | 7.5 | 0.8 | 0 | 258 |
| Mancare de dovlecei | 300g | 7.2 | 8.4 | 5.1 | 10.8 | 3.9 | 21.6 | 7.5 | 148 |
| Mozzarella, Delaco | 30g | 7.6 | 6.3 | - | 0.3 | - | - | - | 89 |
| Branza albastra, Paladin | 30g | 6.6 | 8.1 | - | 0.3 | - | - | - | 108 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| 33 | 25.9 | 5.1 | 71.5 | 11.4 | 22.4 | 7.5 | 641 | |
| Total ingerat | 71.1 |
68.5 (mult) |
5.1 | 176.2 (mic) |
17.6 | 352.7 |
16.9 |
1594 | |
| Norma zilnică | min:55 max:82.5 |
min:44.3 max:53.1 |
min:179.3 max:199.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 40min | -261 |
| Kangoo jumps, banda alergat, 10 km/h | 28min | -255 |
| Metabolism bazal | -1296 | |
| Total consumat | -1812 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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