Meniu pentru 03-09-2014, ralucanovela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:47 | |||||||||
Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Castraveti | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.2 | 2 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 10 | 21.5 | 15.3 | 0.1 | 57.6 | 0.2 | 169 | ||
Gustare 1, ora 11:45 | |||||||||
Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0 | 0 | 1.5 | 0 | 0 | 0 | 13 | ||
Prânz, ora 13:18 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Clatite | 60g | 3.7 | 5.5 | 33.6 | 17.4 | 0 | 247.2 | 0 | 134 |
Paine de secara | 5g | 0.4 | 0.2 | 0 | 2.4 | 0.3 | 33 | 0.2 | 13 |
Varza, acra | 25g | 0.2 | 0 | 0 | 1.1 | 0.6 | 165.3 | 0.5 | 5 |
16.9 | 16.3 | 457.6 | 22 | 0.9 | 445.5 | 1.8 | 307 | ||
Gustare 2, ora 13:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:23 | |||||||||
Iaurt cu fructe de padure, Muller | 250g | 11.5 | 0.3 | 0 | 34.3 | 0 | 0 | 0 | 193 |
11.5 | 0.3 | 0 | 34.3 | 0 | 0 | 0 | 193 | ||
Total ingerat | 33.6 (mic) |
26.6 (mult) |
479.1 | 73.1 (mic) |
1 | 503.1 |
2 |
682 | |
Norma zilnică | min:60 max:90 |
min:18.9 max:22.7 |
min:76.7 max:85.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1269 | |
Total consumat | -1269 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |