Meniu pentru 03-10-2010, alias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:11 | |||||||||
Oua ochiuri | 70g | 7 | 9 | - | 0.3 | - | - | - | 111 |
Crenvursti polonezi, Alpinia | 130g | 15.7 | 31.1 | - | 2.5 | - | - | - | 353 |
Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Apa minerala naturala plata, Borsec | 600ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
33 | 47.9 | 0 | 59.9 | 1.1 | 6.3 | 2.3 | 807 | ||
Gustare 1, ora 23:13 | |||||||||
Biscuiti integrali, IDP Industria Dolciaria | 20g | 1.8 | 3.3 | 2 | 13.1 | 1.1 | 40 | - | 89 |
1.8 | 3.3 | 2 | 13.1 | 1.1 | 40 | - | 89 | ||
Gustare 2, ora 23:15 | |||||||||
Biscuiti, Burcak | 20g | 1.4 | 3.6 | - | 14.2 | 1.5 | 7 | 4 | 90 |
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Fulgi de porumb, Sanovita | 30g | 2.1 | 0.5 | - | 24.7 | - | - | - | 112 |
10.5 | 10.7 | 26 | 48.3 | 1.5 | 99 | 13.4 | 324 | ||
Cina, ora 23:19 | |||||||||
Sunca taraneasca, Aldis | 45g | 5.9 | 10.8 | 0 | 0.9 | 0 | 0 | 0 | 128 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Lapte de consum semidegresat 1,5%, Brenac | 400ml | 11.6 | 6 | - | 18.8 | 0 | - | 18.8 | 176 |
Apa minerala naturala plata, Borsec | 400ml | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 |
17.6 | 24.9 | 21.5 | 19.7 | 0 | 58.8 | 18.8 | 376 | ||
Gustare 3, ora 23:31 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Total ingerat | 62.9 |
86.8 (mult) |
49.5 | 141 (mic) |
3.7 | 205.6 |
34.5 |
1596 | |
Norma zilnică | min:55 max:82.5 |
min:44.3 max:53.2 |
min:179.6 max:199.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 80min | -366 |
Metabolism bazal | -1236 | |
Total consumat | -1602 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |