Meniu pentru 03-10-2011, Aness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| Ton in ulei, Rio Mare | 50g | 8.8 | 18.5 | 0 | 0 | 0 | 0 | 0 | 202 |
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
 | 17.2 | 27.1 | 4 | 19.7 | 2.1 | 655.2 | 10.8 | 385 | |
| Gustare 1, ora 11:30 | |||||||||
| Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
| 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 | |
| Prânz, ora 13:30 | |||||||||
| Salata de ton cu amestec mexican de legume, Rio Mare | 100g | 10 | 13 | - | 9.5 | - | - | - | 195 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| 11.5 | 13 | 0 | 18.5 | 3.2 | 0 | 0 | 242 | |
| Gustare 2, ora 15:30 | |||||||||
| Gutuie | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 |
| 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 | |
| Cina, ora 18:00 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Scoici | 100g | 23.2 | 1.4 | 53 | 0 | 0 | 265 | 0 | 112 |
| Supa din piept pui | 50ml | 1.8 | 0.7 | 0 | 1.3 | 0.5 | 4.7 | 0 | 20 |
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
| 27 | 2.8 | 53 | 24 | 2.4 | 405.9 | 10.2 | 234 | |
| Total ingerat | 56.1 (mic) |
43 (mult) |
57 | 109.3 (mic) |
12.9 | 1061.1 |
21 |
1046 | |
| Norma zilnică | min:82 max:123 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -437 |
| Metabolism bazal | -1628 | |
| Total consumat | -2065 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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