Meniu pentru 03-10-2011, CatalinaR
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:40 | |||||||||
| Iaurt Danone NutriDay, 1,8% grasime | 140g | 4.5 | 2.5 | 0 | 4.9 | 0 | 0 | 4.9 | 61 |
| Paine bio secara multicereale, Natura Land | 20g | 1.1 | 0.5 | 0 | 7 | 2 | 0.8 | - | 37 |
| Chifla cu mac | 10g | 1.2 | 0.1 | - | 8 | - | - | - | 39 |
| Crenvursti de pasare, Meda | 30g | 3.9 | 5.2 | - | 0.4 | - | - | - | 61 |
 | 10.7 | 8.3 | 0 | 20.3 | 2 | 0.8 | 4.9 | 198 | |
| Gustare 1, ora 10:05 | |||||||||
| Biscuiti cu cacao Merlin, Dobrogea | 15g | 0.8 | 3.3 | - | 9.9 | - | - | - | 75 |
| 0.8 | 3.3 | - | 9.9 | - | - | - | 75 | |
| Prânz, ora 16:18 | |||||||||
| Paine neagra cu fibre feliata, Vel Pitar | 40g | 3.6 | 0.2 | - | 14.7 | 4.1 | - | - | 75 |
| Sunca Praga, Cris-tim | 18g | 2.8 | 0.7 | - | 0.1 | - | - | - | 18 |
| Mozzarela, Delaco | 30g | 6.3 | 6 | - | 0.5 | - | 240 | - | 81 |
| Salata de rosii, castraveti, ardei si ceapa | 20g | 0.2 | 0.7 | - | 0.9 | 0.3 | - | - | 10 |
| Omleta cu Cremwursti | 40g | 6 | 13.6 | 0 | 1 | 0 | 0 | 0 | 150 |
| 18.9 | 21.2 | 0 | 17.2 | 4.4 | 240 | 0 | 334 | |
| Gustare 2, ora 16:23 | |||||||||
| Gogosi cu gem, Sainsbury's | 125g | 6.1 | 39.8 | - | 62 | 4.4 | - | - | 424 |
| 6.1 | 39.8 | - | 62 | 4.4 | - | - | 424 | |
| Total ingerat | 36.5 (mic) |
72.6 (mult) |
0 | 109.4 (mic) |
10.8 | 240.8 |
4.9 |
1031 | |
| Norma zilnică | min:53 max:79.5 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1314 | |
| Total consumat | -1314 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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