Meniu pentru 03-10-2011, DDoina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:29 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 350ml | 0.7 | 0 | 0 | 1.1 | 0 | 0 | 1.1 | 7 |
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
 | 4.6 | 0.7 | 0 | 21.1 | 5 | 15 | 8.9 | 100 | |
| Prânz, ora 08:30 | |||||||||
| Ficat de pui, crud | 200g | 33.8 | 9.6 | 0 | 0 | 0 | 0 | 0 | 232 |
| Ulei de masline extra virgin, Zeus | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
| 33.8 | 14.2 | 0 | 0 | 0 | 0 | 0 | 274 | |
| Total ingerat | 38.4 (mic) |
14.9 (mult) |
0 | 21.1 (mic) |
5 | 15 |
8.9 |
374 | |
| Norma zilnică | min:79.5 max:119.3 |
min:10.4 max:12.5 |
min:42.1 max:46.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 60min | -243 |
| Activitati casnice | 60min | -253 |
| Metabolism bazal | -1410 | |
| Total consumat | -1906 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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