Meniu pentru 03-10-2011, cristinasorina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 109 |
 | 11.5 | 4.9 | - | 37 | 1.8 | 150 | 5.2 | 238 | |
| Gustare 1, ora 22:08 | |||||||||
| Kefir Caucazian 3% grasime, Milli | 300ml | 9.9 | 9 | - | 12 | - | - | - | 168 |
| 9.9 | 9 | - | 12 | - | - | - | 168 | |
| Prânz, ora 13:00 | |||||||||
| Branza dietetica de vaca, Lacteea | 124g | 15.3 | 0.2 | - | 5.1 | - | - | - | 84 |
| Albus de ou | 70g | 7.6 | 0 | 0 | 0.5 | 0 | 0 | 0 | 37 |
| 22.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 121 | |
| Cina, ora 18:30 | |||||||||
| Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
| Marar | 4g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2 |
| Masline negre | 49g | 0.4 | 5.2 | 0 | 3.1 | 1.6 | 0 | 0 | 57 |
| Pulpe pui fara os si piele | 170g | 29.4 | 26 | 142.8 | 0 | 0 | 0 | 0 | 359 |
| Ardei capia | 95g | 1 | 0.3 | 0 | 5.7 | 2 | 3.8 | 4 | 25 |
| Salata verde | 35g | 0.4 | 0.1 | 0 | 1.2 | 0.7 | 0 | 0 | 6 |
| Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet | 50g | 4 | 16.5 | - | 26.5 | 1.8 | - | 19 | 236 |
| 36.9 | 48.5 | 142.8 | 43.8 | 8.4 | 12.8 | 27.7 | 718 | |
| Total ingerat | 81.2 (mic) |
62.6 (mult) |
142.8 | 98.4 (mic) |
10.2 | 162.8 |
32.9 |
1245 | |
| Norma zilnică | min:85.5 max:128.3 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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