Meniu pentru 03-10-2011, dana1986
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte degresat 0,1% grasime, LaDorna | 150ml | 5 | 0.2 | - | 6.8 | 0 | - | 6.8 | 48 |
| biscuiti integrali cu soia dana1986 | 50g | 3.5 | 9 | 0 | 31.5 | 4.5 | 0.2 | 9.5 | 230 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.6 | 9.2 | 0 | 38.3 | 4.5 | 2.2 | 16.3 | 279 | |
| Gustare 1, ora 11:30 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata rosii, castraveti, ceapa, That | 350g | 2.8 | 0.4 | 0 | 15.8 | 3.2 | 7.7 | 6.7 | 68 |
| Sunca din piept de pui, Winny | 150g | 22.1 | 34.5 | 0 | 30 | 0 | 450 | 0 | 109 |
| 24.9 | 34.9 | 0 | 45.8 | 3.2 | 457.7 | 6.7 | 177 | |
| Gustare 2, ora 16:30 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de portocale, proaspat stors | 200g | 1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 |
| 1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 | |
| Cina, ora 18:30 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca din piept de pui, Winny | 150g | 22.1 | 34.5 | 0 | 30 | 0 | 450 | 0 | 109 |
| Salata rosii, castraveti, ceapa, That | 350g | 2.8 | 0.4 | 0 | 15.8 | 3.2 | 7.7 | 6.7 | 68 |
| 24.9 | 34.9 | 0 | 45.8 | 3.2 | 457.7 | 6.7 | 177 | |
| Total ingerat | 59.8 (mic) |
79.4 (mult) |
0 | 150.7 (mult) |
11.3 | 919.6 |
46.5 |
723 | |
| Norma zilnică | min:64.7 max:97.1 |
min:20.1 max:24.1 |
min:81.3 max:90.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1413 | |
| Total consumat | -1413 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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