Meniu pentru 03-10-2011, miruz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Nes cu lapte | 200g | 13.2 | 6 | - | 19.4 | 0.2 | 739.2 | 1 | 182 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
14.4 | 7.5 | 0 | 37.3 | 0.2 | 739.2 | 1 | 272 | ||
Gustare 1, ora 14:55 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:33 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Gogosari cruzi | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | - | - | 20 |
Nes cu lapte | 200g | 13.2 | 6 | - | 19.4 | 0.2 | 739.2 | 1 | 182 |
59.3 | 13.4 | 119 | 28.8 | 1.9 | 1882 | 1 | 464 | ||
Gustare 2, ora 15:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 73.7 (mic) |
20.9 |
119 | 66.1 (mic) |
2.1 | 2621.2 (mult) |
2 |
736 | |
Norma zilnică | min:95.5 max:143.3 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1706 | |
Total consumat | -1706 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |