Meniu pentru 03-10-2012, cafea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Iaurt degresat | 175g | 10 | 0.4 | 3.5 | 13.5 | 0 | 134.8 | 13.5 | 98 |
Prune uscate | 27g | 0.6 | 0 | 0 | 17.3 | 1.9 | - | 10.3 | 65 |
Fulgi de secara, Solaris | 65g | 6.2 | 1.1 | - | 39.5 | - | - | - | 193 |
17.2 | 1.5 | 3.5 | 70.3 | 1.9 | 142.8 | 23.8 | 360 | ||
Gustare 1, ora 11:00 | |||||||||
Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
Vinete coapte | 200g | 2 | 0.4 | - | 11.6 | - | - | - | 50 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Apa plata cu lamaie | 20ml | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0.1 | 1 |
7.1 | 11.5 | 0 | 40.8 | 3.6 | 396 | 2.4 | 289 | ||
Prânz, ora 14:00 | |||||||||
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
43.1 | 26 | 0 | 12.4 | 2.9 | 10 | 6.9 | 447 | ||
Gustare 2, ora 17:00 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Cina, ora 20:00 | |||||||||
Supa de rosii by Husky | 200g | 1.8 | 0.2 | - | 9.8 | 1.6 | - | - | 44 |
Crutoane, simple | 30g | 3.6 | 2 | 0 | 22.1 | 1.5 | 209.4 | - | 123 |
5.4 | 2.2 | 0 | 31.9 | 3.1 | 209.4 | - | 167 | ||
Gustare 3, ora 11:43 | |||||||||
Apa plata | 1750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 73.1 |
41.2 |
3.5 | 155.4 |
11.5 | 763.2 |
33.1 |
1266 | |
Norma zilnică | min:51 max:76.5 |
min:35.2 max:42.2 |
min:142.4 max:158.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1186 | |
Total consumat | -1186 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |