Meniu pentru 03-10-2012, mmuntean
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 17:55 | |||||||||
Ton, light, conservat in apa, masa uscata | 200g | 51 | 1.6 | 60 | 0 | 0 | 676 | 0 | 232 |
Rosii, zdrobite (pasate), conservate | 200g | 3.3 | 0.6 | 0 | 14.6 | 3.8 | 264 | - | 64 |
54.3 | 2.2 | 60 | 14.6 | 3.8 | 940 | 0 | 296 | ||
Cina, ora 22:10 | |||||||||
Fast Food, sandwich cu file de pui si cascaval | 228g | 29.4 | 38.8 | 77.5 | 41.6 | 0 | 1238 | - | 632 |
29.4 | 38.8 | 77.5 | 41.6 | 0 | 1238 | - | 632 | ||
Total ingerat | 83.7 (mic) |
41 (mult) |
137.5 | 56.2 (mic) |
3.8 | 2178 |
0 |
928 | |
Norma zilnică | min:121 max:181.5 |
min:25.8 max:30.9 |
min:104.4 max:116 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2081 | |
Total consumat | -2081 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |