Meniu pentru 03-10-2013, PILLS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:07 | |||||||||
Unt 82% Raraul, Albalact | 12g | 0 | 9.8 | - | 0 | - | - | - | 89 |
Ou de gaina | 118g | 14.9 | 11.7 | 499.1 | 0.9 | 0 | 0 | 0 | 169 |
Muschi file, Aldis | 32g | 5.1 | 6.7 | 0 | 0.2 | 0 | 0 | 0 | 85 |
Telemea cu gust domol, Napolact | 41g | 7.4 | 10.7 | - | 0.4 | - | - | 0.4 | 128 |
27.4 | 38.9 | 499.1 | 1.5 | 0 | 0 | 0.4 | 471 | ||
Gustare 1, ora 13:45 | |||||||||
Muschi file, Aldis | 32g | 5.1 | 6.7 | 0 | 0.2 | 0 | 0 | 0 | 85 |
Smantana 30% grasime, Gusturi Romanesti | 50g | 1 | 16.5 | - | 0.9 | - | - | - | 161 |
6.1 | 23.2 | 0 | 1.1 | 0 | 0 | 0 | 246 | ||
Prânz, ora 18:56 | |||||||||
Muschi file, Aldis | 51g | 8.2 | 10.7 | 0 | 0.3 | 0 | 0 | 0 | 135 |
Telemea cu gust domol, Napolact | 60g | 10.8 | 15.6 | - | 0.6 | - | - | 0.6 | 186 |
19 | 26.3 | 0 | 0.9 | 0 | 0 | 0.6 | 321 | ||
Gustare 2, ora 19:44 | |||||||||
miez nuca, vrac | 40g | 6.1 | 26.1 | - | 5.5 | 2.7 | - | - | 262 |
6.1 | 26.1 | - | 5.5 | 2.7 | - | - | 262 | ||
Cina, ora 22:20 | |||||||||
Mustar dulce, Bunatati de la Bunica, Bunica | 10g | 0.5 | 0.5 | - | 0.5 | - | - | - | 8 |
Sos de maioneza, Hamker | 20g | 0.1 | 10.2 | - | 0.2 | - | - | - | 94 |
Pate de porc Bucegi, Scandia | 14g | 1.5 | 1.9 | - | 0.6 | - | - | - | 26 |
Ou de gaina | 115g | 14.5 | 11.4 | 486.5 | 0.9 | 0 | 0 | 0 | 165 |
16.6 | 24 | 486.5 | 2.2 | 0 | 0 | 0 | 293 | ||
Gustare 3, ora 13:51 | |||||||||
miez nuca, vrac | 30g | 4.6 | 19.6 | - | 4.1 | 2 | - | - | 197 |
4.6 | 19.6 | - | 4.1 | 2 | - | - | 197 | ||
Total ingerat | 79.8 (mic) |
158.1 (mult) |
985.6 | 15.3 (mic) |
4.7 | 0 |
1 |
1790 | |
Norma zilnică | min:81 max:121.5 |
min:49.7 max:59.7 |
min:201.4 max:223.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1834 | |
Total consumat | -1834 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |