Meniu pentru 03-10-2013, iuliana33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:20 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.4 | 15.9 | 96 | 19.9 | 4.6 | 95.7 | 0.5 | 332 | ||
Prânz, ora 20:21 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 250g | 52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
57.2 | 25.1 | 160 | 19.9 | 4.6 | 158.7 | 0.5 | 504 | ||
Gustare 2, ora 20:21 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:21 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
34.2 | 27.3 | 848 | 4 | 0 | 0 | 4 | 415 | ||
Total ingerat | 127.8 |
68.3 (mult) |
1104 | 43.8 (mic) |
9.2 | 254.4 |
5 |
1251 | |
Norma zilnică | min:103.3 max:155 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1797 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |