Meniu pentru 03-10-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Budinca cu gust de capsuni, Dr Oetker | 400g | 11.2 | 11.2 | 0 | 66 | 0 | 0 | 0 | 408 |
11.2 | 11.2 | 0 | 66 | 0 | 0 | 0 | 408 | ||
Prânz, ora 18:05 | |||||||||
Struguri | 600g | 4.2 | 0 | 0 | 108 | 6 | 0 | 93 | 414 |
4.2 | 0 | 0 | 108 | 6 | 0 | 93 | 414 | ||
Cina, ora 22:06 | |||||||||
Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 | ||
Total ingerat | 16.7 (mic) |
11.2 (mic) |
0 | 205.5 (mult) |
9.5 | 0 |
116.3 (mult) |
942 | |
Norma zilnică | min:63 max:94.5 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |