Meniu pentru 03-11-2010, kcioban
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Apa de izvor Plata, Izvorul Azuriu | 250ml | 0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 |
18.5 | 6.5 | 18 | 18 | 5 | 326.8 | 15.3 | 200 | ||
Gustare 1, ora 18:06 | |||||||||
Apa de izvor Plata, Izvorul Azuriu | 200ml | 0 | 0 | 0 | 0 | 0 | 21.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 21.4 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Branza topita cu sunca, Hochland | 5g | 0.8 | 1.2 | 0 | 0.1 | 0 | 6.6 | 0 | 14 |
Sunca Praga (vrac), Caroli | 50g | 8 | 2 | - | 1.8 | - | - | - | 57 |
Pulpe de pui la cuptor | 100g | 24.6 | 28.9 | - | 0.2 | - | - | - | 349 |
Salata de sfecla a la Extasssy | 50g | 0.8 | 1.3 | 0 | 4.8 | 1.4 | 48.6 | 0 | 34 |
Suc de portocale, Ciao | 50ml | 0.1 | 0 | 0 | 3.3 | 0 | 0 | 0 | 13 |
Franzela alba feliata, Cukys | 25g | 2.1 | 0.2 | - | 14 | 0.5 | - | - | 67 |
36.4 | 33.6 | 0 | 24.2 | 1.9 | 55.2 | 0 | 534 | ||
Gustare 2, ora 18:06 | |||||||||
Apa de izvor Plata, Izvorul Azuriu | 250ml | 0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Apa de izvor Plata, Izvorul Azuriu | 250ml | 0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 |
18.5 | 6.5 | 18 | 18 | 5 | 326.8 | 15.3 | 200 | ||
Gustare 3, ora 18:06 | |||||||||
Apa de izvor Plata, Izvorul Azuriu | 250ml | 0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 | ||
Total ingerat | 73.4 (mic) |
46.6 (mult) |
36 | 60.2 (mic) |
11.9 | 783.8 |
30.6 |
934 | |
Norma zilnică | min:81 max:121.5 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |