Meniu pentru 03-11-2010, sweetdr3am
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0 | 0 | 59 | 6 | 8.3 | 46.4 | 222 | ||
Gustare 1, ora 12:00 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Prânz, ora 15:30 | |||||||||
Supa de varza | 350g | 1.8 | 2.8 | - | 11.9 | - | - | - | 106 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 2.8 | 0 | 53.9 | 6 | 0 | 30 | 262 | ||
Gustare 2, ora 17:30 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Cina, ora 19:00 | |||||||||
Supa de varza | 350g | 1.8 | 2.8 | - | 11.9 | - | - | - | 106 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 2.8 | 0 | 11.9 | 0 | 0 | 0 | 106 | ||
Gustare 3, ora 20:30 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Total ingerat | 7.7 (mic) |
5.6 (mic) |
0 | 188.4 (mult) |
18.6 | 8.3 |
131.5 (mult) |
843 | |
Norma zilnică | min:103 max:154.5 |
min:23.4 max:28.1 |
min:94.8 max:105.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1854 | |
Total consumat | -1854 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |