Meniu pentru 03-11-2011, SimonaBogdan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
Lapte batut 2% grasime, Zuzu | 600ml | 20.4 | 12 | - | 27 | 0 | 240 | 27 | 294 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
25 | 15.4 | 127.2 | 50.9 | 3.6 | 240 | 27.3 | 435 | ||
Gustare 1, ora 10:30 | |||||||||
Coca-Cola Zero, Coca Cola | 300ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 30 | 0 | 1 | ||
Prânz, ora 14:00 | |||||||||
Iaurt NutriDay de baut, Danone | 450g | 14.4 | 7.7 | - | 14.9 | - | - | - | 185 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
20.6 | 19.5 | - | 41.7 | 4.8 | - | 8.4 | 403 | ||
Gustare 2, ora 16:30 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
2.9 | 4.6 | 0 | 11.6 | 0 | 6 | 0 | 93 | ||
Total ingerat | 48.5 (mic) |
39.5 (mult) |
127.2 | 104.2 (mic) |
8.4 | 276 |
35.7 |
932 | |
Norma zilnică | min:57 max:85.5 |
min:25.9 max:31.1 |
min:104.9 max:116.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |