Meniu pentru 03-11-2012, cetateregala
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:03 | |||||||||
| Ardei rosu gras | 97g | 1 | 0 | 0 | 5.8 | 2 | 0 | 0 | 31 |
| Carne de curcan, curcan tanar, pulpa, carne si piele, gatita, la cuptor, fripta | 100g | 27.9 | 9.6 | 90 | 0 | 0 | 80 | - | 206 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
 | 33.8 | 14.7 | 90 | 5.8 | 2 | 80 | 0 | 306 | |
| Cina, ora 18:08 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, gatita, la rotisor, asezonata (condimentata) | 80g | 18.3 | 12.6 | 105.6 | 0 | 0 | 276 | 0 | 187 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 120g | 34.9 | 4.2 | 106.8 | 0 | 0 | 409.2 | 0 | 178 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), spata, carne macra, gatita, la rotisor, asezonata (condimentata) | 50g | 12.7 | 5.8 | 61.5 | 0 | 0 | 330.5 | 0 | 103 |
| Ardei rosu gras | 110g | 1.1 | 0 | 0 | 6.6 | 2.3 | 0 | 0 | 35 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 67.6 | 22.7 | 273.9 | 19.5 | 4.3 | 1015.7 | 0.5 | 555 | |
| Total ingerat | 101.4 |
37.4 (mult) |
363.9 | 25.3 (mic) |
6.3 | 1095.7 |
0.5 |
861 | |
| Norma zilnică | min:77.3 max:116 |
min:23.9 max:28.7 |
min:96.9 max:107.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1472 | |
| Total consumat | -1472 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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