Meniu pentru 03-11-2013, corinush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:04 | |||||||||
Lapte semidegresat 1,5% grasime, Napolact | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
grisine cu susan | 40g | 1.2 | 3.7 | - | 1.4 | 1.4 | 0.4 | - | 46 |
Crema de ciocolata, Nutella | 15g | 0.9 | 4.7 | - | 8.6 | 0.5 | 5.6 | 8.5 | 82 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
5.3 | 9.9 | 0 | 14.5 | 1.9 | 9 | 8.5 | 173 | ||
Gustare 1, ora 12:01 | |||||||||
Bravo Multivitamin, RAUCH | 175ml | 0.4 | 0 | - | 9.8 | 0.2 | 0 | 9.5 | 45 |
Iaurt grecesc cu 0% grăsime, OLYMPUS | 135g | 11.5 | 0 | - | 5.4 | - | 0 | - | 68 |
Cereale dukan | 45g | 6.3 | 3.4 | - | 12 | 15 | 0 | 1.2 | 134 |
Fructe de padure, congelate, neindulcite | 100g | 1.1 | 0.3 | 0 | 12.2 | 5.3 | 1 | 6.9 | 50 |
19.3 | 3.7 | 0 | 39.4 | 20.5 | 1 | 17.6 | 297 | ||
Prânz, ora 14:37 | |||||||||
grisine cu susan | 60g | 1.8 | 5.6 | - | 2 | 2 | 0.6 | - | 69 |
1.8 | 5.6 | - | 2 | 2 | 0.6 | - | 69 | ||
Cina, ora 19:00 | |||||||||
Quinoa cu lapte by corinush | 200g | 15.2 | 6.8 | - | 54.8 | 5.2 | - | - | 341 |
Sirop de Agave, Sunny BIO | 15g | 0 | 0.1 | - | 11.4 | 0.1 | 0 | 11 | 47 |
15.2 | 6.9 | - | 66.2 | 5.3 | 0 | 11 | 388 | ||
Gustare 3, ora 20:41 | |||||||||
Cartofi prajiti, portie medie, McDonalds | 114g | 4.6 | 17.1 | - | 42.2 | 4.6 | 1254 | 1.1 | 340 |
Salata legume Vinegret | 300g | 5.1 | 30.9 | - | 24.6 | 4.8 | - | - | 391 |
Barbecue Sauce (sos barbeque), Remia | 20g | 0.2 | 0 | - | 4.4 | - | - | - | 19 |
9.9 | 48 | - | 71.2 | 9.4 | 1254 | 1.1 | 750 | ||
Total ingerat | 51.5 (mic) |
74.1 (mult) |
0 | 193.3 |
39.1 | 1264.6 |
38.2 |
1677 | |
Norma zilnică | min:65.6 max:98.4 |
min:46.6 max:55.9 |
min:188.7 max:209.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1412 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |