Meniu pentru 03-11-2013, noculetz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:21 | |||||||||
Legume mexicane, D'Aucy | 1000g | 33 | 4 | - | 76 | - | - | - | 500 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33 | 4 | 0 | 76 | 0 | 0 | 0 | 500 | ||
Total ingerat | 33 (mic) |
4 (mic) |
0 | 76 (mult) |
0 | 0 |
0 |
500 | |
Norma zilnică | min:52 max:78 |
min:13.9 max:16.7 |
min:56.3 max:62.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 60min | -104 |
Metabolism bazal | -1223 | |
Total consumat | -1327 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |