Meniu pentru 03-11-2016, AnaB1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:25 | |||||||||
| Placinta cu mere a la plushulik | 150g | 4.5 | 1.7 | - | 52.5 | - | - | - | 243 |
| Cacao amara, praf | 20g | 4.1 | 5.1 | - | 2.3 | 5.8 | - | - | 71 |
 | 8.6 | 6.8 | - | 54.8 | 5.8 | - | - | 314 | |
| Prânz, ora 20:25 | |||||||||
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Amestec de Legume mexicane, Green Grocer's | 100g | 2.5 | 3.4 | - | 6.1 | - | 300 | - | 65 |
| Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.5 | 13.6 | 432 | 7.2 | 0 | 433 | 0 | 213 | |
| Gustare 2, ora 20:24 | |||||||||
| Seminte de floarea soarelui, Tadim | 50g | 8.6 | 17.1 | 0 | 2.7 | 18.6 | 0 | 0 | 198 |
| Ficat de pui fiert | 300g | 73.5 | 19.5 | 0 | 0 | 0 | 0 | 0 | 501 |
| 82.1 | 36.6 | 0 | 2.7 | 18.6 | 0 | 0 | 699 | |
| Total ingerat | 105.2 (mult) |
57 (mult) |
432 | 64.7 (mic) |
24.4 | 433 |
0 |
1226 | |
| Norma zilnică | min:50 max:75 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1227 | |
| Total consumat | -1227 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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